CRISPY BREADSTICKS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 14 nutrient categories

CRISPY BREADSTICKS: 4 vs BAGELS: 8 (2 ties)

Overview

Nutrient	CRISPY BREADSTICKS	BAGELS	Winner
Calories	400 cal	240 cal
Protein	13.3 g	8.7 g
Carbs	73.3 g	49.0 g
Fat	10 g	1.4 g
Fiber	6.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY BREADSTICKS	BAGELS	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.7 MG

Mineral	CRISPY BREADSTICKS	BAGELS
Calcium, Ca	133 MG	144 MG
Iron, Fe	7.2 MG	3.5 MG
Sodium, Na	600 MG	375 MG

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