CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS vs BONELESS SKINLESS WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS WILD CAUGHT COD FILLETS wins in 5 out of 9 nutrient categories
CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS: 2
vs
BONELESS SKINLESS WILD CAUGHT COD FILLETS: 5
(2 ties)
Overview
| Nutrient | CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS | BONELESS SKINLESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 216 cal | 71 cal | |
| Protein | 9.8 g | 15.0 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS | BONELESS SKINLESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 301 MG |