CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS vs WILD CAUGHT PREMIUM SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS: 4
vs
WILD CAUGHT PREMIUM SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS | WILD CAUGHT PREMIUM SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 216 cal | 134 cal | |
| Protein | 9.8 g | 20.5 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 9.8 g | 4.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS | WILD CAUGHT PREMIUM SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS | WILD CAUGHT PREMIUM SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 412 MG | 71 MG |