CRISPY BREADED ONION RINGS vs MINI POTATO HASH BROWNS
Nutrition comparison per 100 g serving
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MINI POTATO HASH BROWNS wins in 7 out of 10 nutrient categories
CRISPY BREADED ONION RINGS: 2
vs
MINI POTATO HASH BROWNS: 7
(1 ties)
Overview
| Nutrient | CRISPY BREADED ONION RINGS | MINI POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 188 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 33.0 g | 21.2 g | |
| Fat | 14.3 g | 11.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BREADED ONION RINGS | MINI POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 121 MG | 318 MG | |
| Sodium, Na | 319 MG | 518 MG |