CRISPY BREADED ONION RINGS vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 5 out of 10 nutrient categories
CRISPY BREADED ONION RINGS: 4
vs
SWEET POTATO FRIES: 5
(1 ties)
Overview
| Nutrient | CRISPY BREADED ONION RINGS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 165 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 37.5 g | 22.4 g | |
| Fat | 12.5 g | 8.2 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BREADED ONION RINGS | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 2 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 112 MG | 388 MG | |
| Sodium, Na | 425 MG | 165 MG |