CRISPY BREADED ONION RINGS vs SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SHREDDED POTATOES wins in 7 out of 11 nutrient categories
CRISPY BREADED ONION RINGS: 2
vs
SEASONED SHREDDED POTATOES: 7
(2 ties)
Overview
| Nutrient | CRISPY BREADED ONION RINGS | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 275 cal | 151 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 33.0 g | 15.1 g | |
| Fat | 14.3 g | 9.3 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED ONION RINGS | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | CRISPY BREADED ONION RINGS | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 319 MG | 500 MG |