CRISPY BREADED ONION RINGS vs SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWN POTATOES wins in 6 out of 10 nutrient categories
CRISPY BREADED ONION RINGS: 2
vs
SHREDDED HASH BROWN POTATOES: 6
(2 ties)
Overview
| Nutrient | CRISPY BREADED ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 83 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BREADED ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 48 MG |