CRISPY BREADED ONION PETALS vs MULTIGRAIN THINS RICE CAKES
Nutrition comparison per 100 g serving
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MULTIGRAIN THINS RICE CAKES wins in 5 out of 10 nutrient categories
CRISPY BREADED ONION PETALS: 4
vs
MULTIGRAIN THINS RICE CAKES: 5
(1 ties)
Overview
| Nutrient | CRISPY BREADED ONION PETALS | MULTIGRAIN THINS RICE CAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 388 cal | |
| Protein | 4.8 g | 9.2 g | |
| Carbs | 28.6 g | 83.1 g | |
| Fat | 13.1 g | 3.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BREADED ONION PETALS | MULTIGRAIN THINS RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 536 MG | 114 MG |