CRISPY BREADED MOZZARELLA STICKS vs BONELESS CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS CHICKEN WINGS wins in 7 out of 11 nutrient categories
CRISPY BREADED MOZZARELLA STICKS: 1
vs
BONELESS CHICKEN WINGS: 7
(3 ties)
Overview
| Nutrient | CRISPY BREADED MOZZARELLA STICKS | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 306 cal | 214 cal | |
| Protein | 16.5 g | 10.7 g | |
| Carbs | 31.8 g | 23.8 g | |
| Fat | 12.9 g | 8.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED MOZZARELLA STICKS | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CRISPY BREADED MOZZARELLA STICKS | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 682 MG | 929 MG |