CRISPY BREADED FISH STICKS vs BONELESS SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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CRISPY BREADED FISH STICKS wins in 5 out of 10 nutrient categories
CRISPY BREADED FISH STICKS: 5
vs
BONELESS SKINLESS TILAPIA FILLETS: 4
(1 ties)
Overview
| Nutrient | CRISPY BREADED FISH STICKS | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 208 cal | 88 cal | |
| Protein | 9.6 g | 18.6 g | |
| Carbs | 15.2 g | 0 g | |
| Fat | 12 g | 1.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BREADED FISH STICKS | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 280 MG | 177 MG |