CRISPY BREADED FISH CAKES vs WILD NORTH PACIFIC SOLE
Nutrition comparison per 100 g serving
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CRISPY BREADED FISH CAKES wins in 5 out of 11 nutrient categories
CRISPY BREADED FISH CAKES: 5
vs
WILD NORTH PACIFIC SOLE: 4
(2 ties)
Overview
| Nutrient | CRISPY BREADED FISH CAKES | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Calories | 168 cal | 88 cal | |
| Protein | 9.2 g | 18.6 g | |
| Carbs | 25.2 g | 0 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED FISH CAKES | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREADED FISH CAKES | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 336 MG | 80 MG |