CRISPY BREADED CHICKEN WINGS vs EMPANADAS CORN & ROASTED POBLANO
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY BREADED CHICKEN WINGS wins in 5 out of 10 nutrient categories
CRISPY BREADED CHICKEN WINGS: 5
vs
EMPANADAS CORN & ROASTED POBLANO: 4
(1 ties)
Overview
| Nutrient | CRISPY BREADED CHICKEN WINGS | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Calories | 274 cal | 310 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 8.3 g | 28.3 g | |
| Fat | 19.1 g | 17.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CHICKEN WINGS | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CRISPY BREADED CHICKEN WINGS | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 425 MG |