CRISPY BREADED CHICKEN WINGS vs EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRISPY BREADED CHICKEN WINGS: 4
vs
EMPANADAS: 4
(2 ties)
Overview
| Nutrient | CRISPY BREADED CHICKEN WINGS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 274 cal | 274 cal | Tie |
| Protein | 16.7 g | 8.0 g | |
| Carbs | 8.3 g | 23.9 g | |
| Fat | 19.1 g | 15.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CHICKEN WINGS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CRISPY BREADED CHICKEN WINGS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 363 MG |