CRISPY BREADED CALAMARI RINGS vs SPICY BREADED CAULIFLOWER FLORETS BITES
Nutrition comparison per 100 g serving
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CRISPY BREADED CALAMARI RINGS wins in 7 out of 11 nutrient categories
CRISPY BREADED CALAMARI RINGS: 7
vs
SPICY BREADED CAULIFLOWER FLORETS BITES: 2
(2 ties)
Overview
| Nutrient | CRISPY BREADED CALAMARI RINGS | SPICY BREADED CAULIFLOWER FLORETS BITES | Winner |
|---|---|---|---|
| Calories | 218 cal | 200 cal | |
| Protein | 23.5 g | 2.4 g | |
| Carbs | 18.8 g | 21.2 g | |
| Fat | 8.2 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CALAMARI RINGS | SPICY BREADED CAULIFLOWER FLORETS BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CRISPY BREADED CALAMARI RINGS | SPICY BREADED CAULIFLOWER FLORETS BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 529 MG | 247 MG |