CRISPY BREADED CALAMARI RINGS vs PEPPERJACK FILLED SOFT PRETZEL BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY BREADED CALAMARI RINGS: 5
vs
PEPPERJACK FILLED SOFT PRETZEL BITES: 5
(1 ties)
Overview
| Nutrient | CRISPY BREADED CALAMARI RINGS | PEPPERJACK FILLED SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 218 cal | 263 cal | |
| Protein | 23.5 g | 8.8 g | |
| Carbs | 18.8 g | 38.6 g | |
| Fat | 8.2 g | 8.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CALAMARI RINGS | PEPPERJACK FILLED SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CRISPY BREADED CALAMARI RINGS | PEPPERJACK FILLED SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 158 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 529 MG | 544 MG |