CRISPY BREADED ALASKAN COD vs HEADLESS SHELL-ON EASY PEEL PRAWNS FRESHWATER RAW SHRIMP
Nutrition comparison per 100 g serving
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HEADLESS SHELL-ON EASY PEEL PRAWNS FRESHWATER RAW SHRIMP wins in 7 out of 10 nutrient categories
CRISPY BREADED ALASKAN COD: 2
vs
HEADLESS SHELL-ON EASY PEEL PRAWNS FRESHWATER RAW SHRIMP: 7
(1 ties)
Overview
| Nutrient | CRISPY BREADED ALASKAN COD | HEADLESS SHELL-ON EASY PEEL PRAWNS FRESHWATER RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 197 cal | 89 cal | |
| Protein | 11.3 g | 18.8 g | |
| Carbs | 19.7 g | 0 g | |
| Fat | 8.5 g | 1.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED ALASKAN COD | HEADLESS SHELL-ON EASY PEEL PRAWNS FRESHWATER RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRISPY BREADED ALASKAN COD | HEADLESS SHELL-ON EASY PEEL PRAWNS FRESHWATER RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 521 MG | 223 MG |