CRISPY BREADED ALASKAN COD vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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NORTH ATLANTIC SEA SCALLOPS wins in 8 out of 11 nutrient categories
CRISPY BREADED ALASKAN COD: 2
vs
NORTH ATLANTIC SEA SCALLOPS: 8
(1 ties)
Overview
| Nutrient | CRISPY BREADED ALASKAN COD | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 197 cal | 89 cal | |
| Protein | 11.3 g | 17.0 g | |
| Carbs | 19.7 g | 2.7 g | |
| Fat | 8.5 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED ALASKAN COD | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CRISPY BREADED ALASKAN COD | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 521 MG | 161 MG |