CRISPY BREAD STICKS vs BAGEL

Nutrition comparison per 100 g serving

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BAGEL wins in 5 out of 10 nutrient categories

CRISPY BREAD STICKS: 4 vs BAGEL: 5 (1 ties)

Overview

Nutrient	CRISPY BREAD STICKS	BAGEL	Winner
Calories	433 cal	281 cal
Protein	13.3 g	10.5 g
Carbs	73.3 g	54.4 g
Fat	10 g	1.8 g
Fiber	6.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY BREAD STICKS	BAGEL	Winner
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	CRISPY BREAD STICKS	BAGEL
Calcium, Ca	0 MG	105 MG
Iron, Fe	8.4 MG	0.6 MG
Sodium, Na	1,067 MG	491 MG

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