CRISPY BONELESS PORK vs CRISPY CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY CHICKEN BREAST STRIPS wins in 8 out of 10 nutrient categories
CRISPY BONELESS PORK: 0
vs
CRISPY CHICKEN BREAST STRIPS: 8
(2 ties)
Overview
| Nutrient | CRISPY BONELESS PORK | CRISPY CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 247 cal | 217 cal | |
| Protein | 14.1 g | 14.5 g | |
| Carbs | 22.4 g | 21.7 g | |
| Fat | 10.6 g | 7.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BONELESS PORK | CRISPY CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BONELESS PORK | CRISPY CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 412 MG | 754 MG |