CRISPY BONELESS PORK vs COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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COLOMBIAN EMPANADAS wins in 5 out of 10 nutrient categories
CRISPY BONELESS PORK: 3
vs
COLOMBIAN EMPANADAS: 5
(2 ties)
Overview
| Nutrient | CRISPY BONELESS PORK | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 247 cal | 183 cal | |
| Protein | 14.1 g | 4.2 g | |
| Carbs | 22.4 g | 19.7 g | |
| Fat | 10.6 g | 9.9 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BONELESS PORK | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | CRISPY BONELESS PORK | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 412 MG | 127 MG |