CRISPY BATTERED WILD CAUGHT FILLETS vs SALMON FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 5 out of 11 nutrient categories
CRISPY BATTERED WILD CAUGHT FILLETS: 4
vs
SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | CRISPY BATTERED WILD CAUGHT FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 89 cal | |
| Protein | 6.4 g | 17.9 g | |
| Carbs | 20 g | 0 g | |
| Fat | 12.7 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED WILD CAUGHT FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CRISPY BATTERED WILD CAUGHT FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 709 MG | 67 MG |