CRISPY BATTERED WILD CAUGHT COD vs OVEN READY BREADED CALAMARI
Nutrition comparison per 100 g serving
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OVEN READY BREADED CALAMARI wins in 7 out of 12 nutrient categories
CRISPY BATTERED WILD CAUGHT COD: 3
vs
OVEN READY BREADED CALAMARI: 7
(2 ties)
Overview
| Nutrient | CRISPY BATTERED WILD CAUGHT COD | OVEN READY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 200 cal | 204 cal | |
| Protein | 8 g | 12.4 g | |
| Carbs | 22 g | 22.1 g | |
| Fat | 8 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED WILD CAUGHT COD | OVEN READY BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BATTERED WILD CAUGHT COD | OVEN READY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 640 MG | 735 MG |