CRISPY BATTERED WHOLE FISH FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 11 nutrient categories
CRISPY BATTERED WHOLE FISH FILLETS: 3
vs
RAW SHRIMP: 6
(2 ties)
Overview
| Nutrient | CRISPY BATTERED WHOLE FISH FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 220 cal | 106 cal | |
| Protein | 6 g | 23.5 g | |
| Carbs | 20 g | 0 g | |
| Fat | 12 g | 1.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED WHOLE FISH FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CRISPY BATTERED WHOLE FISH FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 141 MG |