CRISPY BATTERED HADDOCK FISH FILLETS vs SKINLESS - BONELESS SWAI FILLETS
Nutrition comparison per 100 g serving
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SKINLESS - BONELESS SWAI FILLETS wins in 5 out of 11 nutrient categories
CRISPY BATTERED HADDOCK FISH FILLETS: 3
vs
SKINLESS - BONELESS SWAI FILLETS: 5
(3 ties)
Overview
| Nutrient | CRISPY BATTERED HADDOCK FISH FILLETS | SKINLESS - BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 231 cal | 62 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 12.0 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED HADDOCK FISH FILLETS | SKINLESS - BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BATTERED HADDOCK FISH FILLETS | SKINLESS - BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 262 MG | |
| Sodium, Na | 500 MG | 429 MG |