CRISPY BATTERED FLOUNDER FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 7 out of 11 nutrient categories
CRISPY BATTERED FLOUNDER FILLETS: 2
vs
SHRIMP: 7
(2 ties)
Overview
| Nutrient | CRISPY BATTERED FLOUNDER FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 231 cal | 64 cal | |
| Protein | 8.3 g | 15.5 g | |
| Carbs | 23.2 g | 0.9 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FLOUNDER FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BATTERED FLOUNDER FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 316 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 163 MG | 84 MG | |
| Sodium, Na | 500 MG | 518 MG |