CRISPY BATTERED FLOUNDER FILLETS vs FARMED SHRIMP - RAW
Nutrition comparison per 100 g serving
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FARMED SHRIMP - RAW wins in 5 out of 10 nutrient categories
CRISPY BATTERED FLOUNDER FILLETS: 3
vs
FARMED SHRIMP - RAW: 5
(2 ties)
Overview
| Nutrient | CRISPY BATTERED FLOUNDER FILLETS | FARMED SHRIMP - RAW | Winner |
|---|---|---|---|
| Calories | 231 cal | 107 cal | |
| Protein | 8.3 g | 18.8 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 12.0 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BATTERED FLOUNDER FILLETS | FARMED SHRIMP - RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 500 MG | 509 MG |