CRISPY BATTERED FISH TENDERS vs WILD CAUGHT PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT PACIFIC COD FILLETS wins in 4 out of 10 nutrient categories

CRISPY BATTERED FISH TENDERS: 3 vs WILD CAUGHT PACIFIC COD FILLETS: 4 (3 ties)

Overview

Nutrient	CRISPY BATTERED FISH TENDERS	WILD CAUGHT PACIFIC COD FILLETS	Winner
Calories	286 cal	53 cal
Protein	11.9 g	12.4 g
Carbs	21.4 g	0 g
Fat	16.7 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY BATTERED FISH TENDERS	WILD CAUGHT PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY BATTERED FISH TENDERS	WILD CAUGHT PACIFIC COD FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	560 MG	451 MG

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