CRISPY BATTERED FISH TENDERS vs PANKO BREADED SHRIMP
Nutrition comparison per 100 g serving
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PANKO BREADED SHRIMP wins in 7 out of 10 nutrient categories
CRISPY BATTERED FISH TENDERS: 1
vs
PANKO BREADED SHRIMP: 7
(2 ties)
Overview
| Nutrient | CRISPY BATTERED FISH TENDERS | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 286 cal | 226 cal | |
| Protein | 11.9 g | 14.3 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 16.7 g | 9.5 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FISH TENDERS | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CRISPY BATTERED FISH TENDERS | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 560 MG | 440 MG |