CRISPY BATTERED FISH PORTIONS vs WILD CAUGHT PACIFIC WHITING
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC WHITING wins in 8 out of 11 nutrient categories
CRISPY BATTERED FISH PORTIONS: 2
vs
WILD CAUGHT PACIFIC WHITING: 8
(1 ties)
Overview
| Nutrient | CRISPY BATTERED FISH PORTIONS | WILD CAUGHT PACIFIC WHITING | Winner |
|---|---|---|---|
| Calories | 224 cal | 88 cal | |
| Protein | 8.6 g | 18.6 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 13.8 g | 1.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FISH PORTIONS | WILD CAUGHT PACIFIC WHITING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CRISPY BATTERED FISH PORTIONS | WILD CAUGHT PACIFIC WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 183 MG | 248 MG | |
| Sodium, Na | 552 MG | 71 MG |