CRISPY BATTERED FISH PORTIONS vs SKINLESS & BONELESS WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD CAUGHT COD FILLETS wins in 6 out of 11 nutrient categories
CRISPY BATTERED FISH PORTIONS: 3
vs
SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 6
(2 ties)
Overview
| Nutrient | CRISPY BATTERED FISH PORTIONS | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 71 cal | |
| Protein | 8.6 g | 15.9 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FISH PORTIONS | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BATTERED FISH PORTIONS | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 183 MG | 239 MG | |
| Sodium, Na | 552 MG | 119 MG |