CRISPY BATTERED FISH FILLETS vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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BREADED FISH STICKS wins in 7 out of 10 nutrient categories
CRISPY BATTERED FISH FILLETS: 2
vs
BREADED FISH STICKS: 7
(1 ties)
Overview
| Nutrient | CRISPY BATTERED FISH FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 219 cal | |
| Protein | 8.0 g | 13.3 g | |
| Carbs | 22.3 g | 17.1 g | |
| Fat | 10.7 g | 10.5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BATTERED FISH FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 152 MG | 238 MG | |
| Sodium, Na | 536 MG | 305 MG |