CRISPY BATTERED FISH FILLETS vs LIGHTLY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED FISH STICKS wins in 5 out of 10 nutrient categories
CRISPY BATTERED FISH FILLETS: 3
vs
LIGHTLY BREADED FISH STICKS: 5
(2 ties)
Overview
| Nutrient | CRISPY BATTERED FISH FILLETS | LIGHTLY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 277 cal | 188 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 23.1 g | 20 g | |
| Fat | 16.9 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BATTERED FISH FILLETS | LIGHTLY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 523 MG | 294 MG |