CRISPY BATTERED FISH FILLETS vs EZ PEEL
Nutrition comparison per 100 g serving
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EZ PEEL wins in 7 out of 11 nutrient categories
CRISPY BATTERED FISH FILLETS: 2
vs
EZ PEEL: 7
(2 ties)
Overview
| Nutrient | CRISPY BATTERED FISH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 214 cal | 91 cal | |
| Protein | 8.0 g | 19.1 g | |
| Carbs | 22.3 g | 0 g | |
| Fat | 10.7 g | 1.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FISH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BATTERED FISH FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 152 MG | 200 MG | |
| Sodium, Na | 536 MG | 218 MG |