CRISPY BATTERED FISH FILLETS vs COD LOINS
Nutrition comparison per 100 g serving
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COD LOINS wins in 5 out of 11 nutrient categories
CRISPY BATTERED FISH FILLETS: 3
vs
COD LOINS: 5
(3 ties)
Overview
| Nutrient | CRISPY BATTERED FISH FILLETS | COD LOINS | Winner |
|---|---|---|---|
| Calories | 213 cal | 80 cal | |
| Protein | 9.3 g | 17.9 g | |
| Carbs | 21.3 g | 0 g | |
| Fat | 10.2 g | 0.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FISH FILLETS | COD LOINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BATTERED FISH FILLETS | COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 472 MG | 259 MG |