CRISPY BATTERED FISH FILLETS vs LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS
Nutrition comparison per 100 g serving
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LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS wins in 6 out of 10 nutrient categories
CRISPY BATTERED FISH FILLETS: 3
vs
LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS: 6
(1 ties)
Overview
| Nutrient | CRISPY BATTERED FISH FILLETS | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 213 cal | 145 cal | |
| Protein | 9.3 g | 10.1 g | |
| Carbs | 21.3 g | 12.3 g | |
| Fat | 10.2 g | 6.5 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BATTERED FISH FILLETS | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 197 MG | 127 MG | |
| Sodium, Na | 472 MG | 188 MG |