CRISPY BATTERED FISH FILLETS vs PANAPESCA
Nutrition comparison per 100 g serving
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PANAPESCA wins in 7 out of 11 nutrient categories
CRISPY BATTERED FISH FILLETS: 3
vs
PANAPESCA: 7
(1 ties)
Overview
| Nutrient | CRISPY BATTERED FISH FILLETS | PANAPESCA | Winner |
|---|---|---|---|
| Calories | 213 cal | 170 cal | |
| Protein | 9.3 g | 24 g | |
| Carbs | 21.3 g | 7 g | |
| Fat | 10.2 g | 4.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FISH FILLETS | PANAPESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CRISPY BATTERED FISH FILLETS | PANAPESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 472 MG | 370 MG |