CRISPY BATTERED FISH FILLETS vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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NORTH ATLANTIC SEA SCALLOPS wins in 5 out of 10 nutrient categories
CRISPY BATTERED FISH FILLETS: 3
vs
NORTH ATLANTIC SEA SCALLOPS: 5
(2 ties)
Overview
| Nutrient | CRISPY BATTERED FISH FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 8.0 g | 12.4 g | |
| Carbs | 22.3 g | 3.5 g | |
| Fat | 10.7 g | 0.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BATTERED FISH FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 205 MG | |
| Sodium, Na | 536 MG | 389 MG |