CRISPY BATTERED FISH FILLETS vs PLAIN CATFISH NUGGETS

Nutrition comparison per 100 g serving

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PLAIN CATFISH NUGGETS wins in 5 out of 11 nutrient categories

CRISPY BATTERED FISH FILLETS: 3 vs PLAIN CATFISH NUGGETS: 5 (3 ties)

Overview

Nutrient	CRISPY BATTERED FISH FILLETS	PLAIN CATFISH NUGGETS	Winner
Calories	214 cal	143 cal
Protein	8.0 g	17.0 g
Carbs	22.3 g	0 g
Fat	10.7 g	8.0 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRISPY BATTERED FISH FILLETS	PLAIN CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY BATTERED FISH FILLETS	PLAIN CATFISH NUGGETS
Calcium, Ca	22 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	152 MG	0 MG
Sodium, Na	536 MG	54 MG

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