CRISPY BATTERED FISH FILLETS vs WILD CAUGHT SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 5 out of 11 nutrient categories
CRISPY BATTERED FISH FILLETS: 4
vs
WILD CAUGHT SOCKEYE SALMON: 5
(2 ties)
Overview
| Nutrient | CRISPY BATTERED FISH FILLETS | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 214 cal | 142 cal | |
| Protein | 8.0 g | 21.2 g | |
| Carbs | 22.3 g | 0 g | |
| Fat | 10.7 g | 5.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FISH FILLETS | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BATTERED FISH FILLETS | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 536 MG | 115 MG |