CRISPY BATTERED COD FISH FILLETS vs NORTH ATLANTIC SEA SCALLOPS

Nutrition comparison per 100 g serving

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NORTH ATLANTIC SEA SCALLOPS wins in 6 out of 11 nutrient categories

CRISPY BATTERED COD FISH FILLETS: 2 vs NORTH ATLANTIC SEA SCALLOPS: 6 (3 ties)

Overview

Nutrient	CRISPY BATTERED COD FISH FILLETS	NORTH ATLANTIC SEA SCALLOPS	Winner
Calories	170 cal	71 cal
Protein	11.6 g	12.4 g
Carbs	9.8 g	3.5 g
Fat	8.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRISPY BATTERED COD FISH FILLETS	NORTH ATLANTIC SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY BATTERED COD FISH FILLETS	NORTH ATLANTIC SEA SCALLOPS
Calcium, Ca	0 MG	6 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	205 MG
Sodium, Na	509 MG	389 MG

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