CRISPY BATTERED COD FILLET vs WILD CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT SEA SCALLOPS wins in 5 out of 10 nutrient categories
CRISPY BATTERED COD FILLET: 3
vs
WILD CAUGHT SEA SCALLOPS: 5
(2 ties)
Overview
| Nutrient | CRISPY BATTERED COD FILLET | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 62 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BATTERED COD FILLET | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 706 MG | 540 MG |