CRISPY BATTERED COD FILLET vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
CRISPY BATTERED COD FILLET: 3
vs
COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | CRISPY BATTERED COD FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 59 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 10.6 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED COD FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BATTERED COD FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 706 MG | 435 MG |