CRISPY BATTERED ALASKAN COD vs PREMIUM COD TENDERS
Nutrition comparison per 100 g serving
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PREMIUM COD TENDERS wins in 6 out of 10 nutrient categories
CRISPY BATTERED ALASKAN COD: 3
vs
PREMIUM COD TENDERS: 6
(1 ties)
Overview
| Nutrient | CRISPY BATTERED ALASKAN COD | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 170 cal | |
| Protein | 11.8 g | 12 g | |
| Carbs | 35.3 g | 23 g | |
| Fat | 8.2 g | 3.5 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED ALASKAN COD | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CRISPY BATTERED ALASKAN COD | PREMIUM COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 600 MG | 340 MG |