CRISPY BATTERED 100% WHOLE FISH FILLETS vs BLACKENED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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BLACKENED ATLANTIC SALMON wins in 6 out of 10 nutrient categories
CRISPY BATTERED 100% WHOLE FISH FILLETS: 2
vs
BLACKENED ATLANTIC SALMON: 6
(2 ties)
Overview
| Nutrient | CRISPY BATTERED 100% WHOLE FISH FILLETS | BLACKENED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 0 cal | 161 cal | |
| Protein | 6.4 g | 20.5 g | |
| Carbs | 20 g | 1.4 g | |
| Fat | 12.7 g | 8.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BATTERED 100% WHOLE FISH FILLETS | BLACKENED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 91 MG | 375 MG | |
| Sodium, Na | 709 MG | 223 MG |