CRISPY BATTER vs STUFFED SOLE MONTEREY
Nutrition comparison per 100 g serving
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STUFFED SOLE MONTEREY wins in 7 out of 10 nutrient categories
CRISPY BATTER: 2
vs
STUFFED SOLE MONTEREY: 7
(1 ties)
Overview
| Nutrient | CRISPY BATTER | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calories | 225 cal | 157 cal | |
| Protein | 10.8 g | 15.7 g | |
| Carbs | 15.8 g | 4.6 g | |
| Fat | 13.3 g | 8.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BATTER | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 152 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 133 MG | 141 MG | |
| Sodium, Na | 425 MG | 470 MG |