CRISPY BAR vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRISPY BAR: 4
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | CRISPY BAR | COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 452 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 64 g | 51.6 g | |
| Fat | 20 g | 29.0 g | |
| Fiber | 2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BAR | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BAR | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Sodium, Na | 220 MG | 0 MG |