CRISPY BAR vs MOCCA WAFER
Nutrition comparison per 100 g serving
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CRISPY BAR wins in 7 out of 11 nutrient categories
CRISPY BAR: 7
vs
MOCCA WAFER: 2
(2 ties)
Overview
| Nutrient | CRISPY BAR | MOCCA WAFER | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 64 g | 65 g | |
| Fat | 20 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BAR | MOCCA WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BAR | MOCCA WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 220 MG | 30 MG |