CRISPY BAKED CRACKERS vs FLATBREAD
Nutrition comparison per 100 g serving
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CRISPY BAKED CRACKERS wins in 5 out of 10 nutrient categories
CRISPY BAKED CRACKERS: 5
vs
FLATBREAD: 2
(3 ties)
Overview
| Nutrient | CRISPY BAKED CRACKERS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BAKED CRACKERS | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BAKED CRACKERS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 357 MG |