CRISPS OAT BISCUITS vs GINGER SNAPS
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 5 out of 10 nutrient categories
CRISPS OAT BISCUITS: 4
vs
GINGER SNAPS: 5
(1 ties)
Overview
| Nutrient | CRISPS OAT BISCUITS | GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 441 cal | 433 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 73.5 g | 66.7 g | |
| Fat | 14.7 g | 16.7 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPS OAT BISCUITS | GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 397 MG | 283 MG |