CRISPS MANDARIN ORANGE SEGMENT vs ORGANIC MANGOS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPS MANDARIN ORANGE SEGMENT wins in 7 out of 10 nutrient categories
CRISPS MANDARIN ORANGE SEGMENT: 7
vs
ORGANIC MANGOS: 1
(2 ties)
Overview
| Nutrient | CRISPS MANDARIN ORANGE SEGMENT | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calories | 380 cal | 395 cal | |
| Protein | 10 g | 2.3 g | |
| Carbs | 90 g | 88.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPS MANDARIN ORANGE SEGMENT | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 270 MG | 48.8 MG |
Minerals
| Mineral | CRISPS MANDARIN ORANGE SEGMENT | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |